{"id":474,"date":"2024-11-02T20:46:15","date_gmt":"2024-11-02T20:46:15","guid":{"rendered":"https:\/\/tvisby.dk\/?page_id=474"},"modified":"2024-11-02T21:08:56","modified_gmt":"2024-11-02T21:08:56","slug":"testside","status":"publish","type":"page","link":"https:\/\/tvisby.dk\/index.php\/testside\/","title":{"rendered":"Testside"},"content":{"rendered":"

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Tvis Fitness<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.4″ background_color=”#f8fbfe” background_enable_pattern_style=”on” background_pattern_style=”smiles” background_pattern_color=”rgba(0,0,0,0.03)” custom_padding=”0px||100px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ text_font=”Nunito Sans||||||||” text_text_color=”#959baf” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_text_align=”left” header_text_color=”#535b7c” header_font_size=”32px” header_line_height=”1.4em” header_2_font=”Nunito Sans|700|||||||” header_2_text_color=”#535b7c” header_2_font_size=”35px” header_2_line_height=”1.3em” module_alignment=”center” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Tilmelding og indmeldelse – tryk her<\/a><\/h2>\n

\"\"<\/a><\/p>\n

\u00a0<\/a><\/p>\n

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Tvis Fitness er dit foreningsbaserede fitnesscenter<\/h2>\n

Tvis Fitness er et foreningsbaseret fitnesscenter, der har lokaler i Tvis Centret. Vi har 600 m2 fitness lokale og derudover et holdlokale med plads til b\u00e5de spinning og funktionstr\u00e6ning.<\/p>\n

Vores vision er at samle omr\u00e5dets borgere i alle aldre om at dyrke motion i et fitnesscenter af h\u00f8j kvalitet, med god instruktion og med en hyggelig atmosf\u00e6re.
Du har mulighed for at tr\u00e6ne fra morgen til aften HVER dag \u2013 365 dage om \u00e5ret \u2013 p\u00e5 tr\u00e6ningsmaskiner og friv\u00e6gte fra Technogym.<\/p>\n

Vore instrukt\u00f8rer er alle frivillige. De har gennemg\u00e5et relevante uddannelser ved DGI, som s\u00e6tter dem i stand til at undervise p\u00e5 h\u00f8jt niveau i holdtr\u00e6ning og udarbejde tr\u00e6ningsprogrammer tilpasset den enkelte bruger.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/tvisby.dk\/wp-content\/uploads\/2023\/05\/fitness1.jpg” title_text=”fitness1″ align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.21.0″ animation_style=”zoom” animation_direction=”left” animation_intensity_zoom=”5%” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”rgba(51,51,51,0.1)” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”30px” box_shadow_color=”rgba(34,56,101,0.09)” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Left Sided Image” _builder_version=”4.16″ custom_padding=”60px|0px|60px|0px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/tvisby.dk\/wp-content\/uploads\/2023\/05\/fitness2.jpg” title_text=”fitness2″ align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.21.0″ animation_style=”zoom” animation_direction=”right” animation_intensity_zoom=”5%” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”rgba(51,51,51,0.1)” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”30px” box_shadow_color=”rgba(34,56,101,0.09)” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ text_font=”Nunito Sans||||||||” text_text_color=”#959baf” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_text_align=”left” header_text_color=”#535b7c” header_font_size=”45px” header_line_height=”1.4em” header_2_font=”Nunito Sans|700|||||||” header_2_text_color=”#535b7c” header_2_font_size=”35px” header_2_line_height=”1.3em” max_width=”700px” module_alignment=”center” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Fuldtidsmedlemsskab<\/strong>
189 kr. v. m\u00e5nedsbetaling
1800 v. \u00e5rsbetaling<\/p>\n

Deltidsmedlemsskab<\/strong>
159 kr. pr. m\u00e5ned
Tr\u00e6ning mellem 05:00 \u2013 15:00
Holdtr\u00e6ning om formiddagen<\/p>\n

Ungdomsmedlemsskab<\/strong>
100 kr. pr. m\u00e5ned
For 15-20-\u00e5rige
Tr\u00e6ning p\u00e5 aftenhold<\/p>\n

Juniormedlemsskab<\/strong>
75 kr. pr. m\u00e5ned
Fra 7. klasse \u2013 15 \u00e5r
Ingen holdtr\u00e6ning
Fitnesslokale mandag til torsdag fra 17:00 – 19:00<\/p>\n

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Der vil v\u00e6re instrukt\u00f8rer i centeret p\u00e5 f\u00f8lgende tidspunkter:
Mandag – torsdag fra 17 \u2013 19<\/p>\n

Alle instrukt\u00f8rer holder som udgangspunkt fri i juli m\u00e5ned,
p\u00e5 helligdage samt 1. januar.<\/p>\n

P\u00e5 disse dage er der ingen instrukt\u00f8rer i centeret og ingen hold, medmindre der st\u00e5r andet i booking-kalenderen.<\/p>\n

Ordensreglement: Link<\/a><\/p>\n

Medlemsbetingelser: Link<\/a><\/p>\n

.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/tvisby.dk\/wp-content\/uploads\/2023\/05\/fitness3.jpg” title_text=”fitness3″ align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.21.0″ animation_style=”zoom” animation_direction=”left” animation_intensity_zoom=”5%” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”rgba(51,51,51,0.1)” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”30px” box_shadow_color=”rgba(34,56,101,0.09)” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Left Sided Image” _builder_version=”4.16″ custom_padding=”60px|0px|60px|0px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/tvisby.dk\/wp-content\/uploads\/2023\/05\/fitness2.jpg” title_text=”fitness2″ align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.21.0″ animation_style=”zoom” animation_direction=”right” animation_intensity_zoom=”5%” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”rgba(51,51,51,0.1)” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”30px” box_shadow_color=”rgba(34,56,101,0.09)” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ text_font=”Nunito Sans||||||||” text_text_color=”#959baf” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_text_align=”left” header_text_color=”#535b7c” header_font_size=”45px” header_line_height=”1.4em” header_2_font=”Nunito Sans|700|||||||” header_2_text_color=”#535b7c” header_2_font_size=”35px” header_2_line_height=”1.3em” max_width=”700px” module_alignment=”center” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Watt og pulscykling<\/strong>
Instrukt\u00f8rerne sammens\u00e6tter dagens program i IQniters zone tr\u00e6ningssystem, der viser grafer over det kommende tr\u00e6ningsprogram, der varierer mellem h\u00e5rdhed, acceleration, intervel og bakkek\u00f8rsel. IQniter systemet m\u00e5ler ikke kun watt og puls, men ogs\u00e5 forbr\u00e6ndte kalorier, distance samt f\u00f8lger ens egen tr\u00e6ning mm. Der er garanti for sved p\u00e5 panden i takt til fed musik.<\/p>\n

Str\u00e6k og Styrke<\/strong>
Str\u00e6k og styrke henvender sig til alle uanset udgangspunktet. I tr\u00e6ningen arbejder vi med \u00e5ndedr\u00e6ttet, koncentrationen og kropsbevidsthed. Med styrke og smidigheds\u00f8velser arbejder vi for at f\u00e5 en st\u00e6rk krop med bedre holdning. Styrke\u00f8velserne er is\u00e6r koncentreret omkring mave og ryg. Udstr\u00e6kningen foreg\u00e5r blandt andet med bolde og foam rollers. Vi har alle redskaberne, og tr\u00e6ningen foreg\u00e5r uden sko.<\/p>\n

Bodycycling<\/strong>
Holdet er for dig som gerne vil have gennemarbejdet hele kroppen med b\u00e5de pulstr\u00e6ning og styrke.
Opvarmning p\u00e5 Body Bike i ca. 30 min., efterfulgt af 30 min. styrke\u00f8velser for overkrop, ryg og mave.
Der afsluttes med 10 min. udsp\u00e6nding\/afsp\u00e6nding.<\/p>\n

WOD<\/strong>
WOD st\u00e5r for Workout of the Day \u2013 nogle kender m\u00e5ske navnet fra crossfit, hvor det beskriver et
tr\u00e6ningspas.
P\u00e5 dette hold tr\u00e6ner vi b\u00e5de kondition, styrke og balance. Gerne ved brug af funktionel tr\u00e6ning (tr\u00e6ning
der er baseret p\u00e5 kroppens bev\u00e6gelser), hvor der bruges flere muskelgrupper ved hver \u00f8velse
Vi starter altid med opvarmning af leddene og s\u00e6tter derefter mere tempo p\u00e5.
De sidste 30-40 minutter best\u00e5r af korte og intensive tr\u00e6ningspas (WOD), hvor man giver sig 100%.
Tr\u00e6ningspassene bygges op p\u00e5 forskellig vis, og man vil m\u00f8de mange forskellige typer \u00f8velser
Udstr\u00e6kning er ikke en del af holdtr\u00e6ningen, men man er velkommen til at blive og str\u00e6kke ud. S\u00e5 bliver
der ogs\u00e5 mulighed for at tale lidt med de andre medlemmer \u2013 det skulle der helst ikke v\u00e6re luft til
undervejs (O:
ALLE kan v\u00e6re med til WOD – man tr\u00e6ner med eller uden v\u00e6gte og i eget tempo.<\/p>\n

Hit Fit<\/strong>
Hit Fit Dance er et nyt og svedigt dansekoncept med masser af gode og kendte musiknumre helt tilbage fra 50’erne og frem til de mere moderne numre fra 10’erne. Med udgangspunkt i musikken og dens tid er der lavet simple koreografier, som giver h\u00f8j puls og hum\u00f8r. Stemmen bliver ogs\u00e5 motioneret, for der skal da synges med – man kan slet ikke lade v\u00e6re!
Kom og oplev en Hit Fit time med h\u00f8j forbr\u00e6nding og masser af smil!
Se evt. mere p\u00e5 www.hitfitdance.com<\/a><\/p>\n

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Udmeldelse<\/strong><\/p>\n

Medlemsskaber kan efter bindingsperioden til enhver tid opsiges med et varsel p\u00e5 l\u00f8bende m\u00e5ned plus en m\u00e5ned. Opsigelse sker ved at kontakte kasserer Kirsten Borg (Kiborg850@gmail.com<\/a>)<\/p>\n

Bestyrelsen<\/strong><\/p>\n